A hot week is coming and it will rain soon

What's the weather like on Monday?

As we enter the work week, temperatures remain below 100 degrees. A big pattern change is coming which will bring 80's and chances of rain.

EMSA Thermal Safety Tips:

1. Prehydration is key to preventing heat-related illness. Drink plenty of water or electrolyte-replenishing drinks before and during prolonged exposure to summer heat.
2. If working outdoors, wear light-colored, loose-fitting clothing, a wide-brimmed hat, and rest in the shade.
3. Contains no alcohol or caffeine.
4. If you don't have air conditioning, find a cooling station or public space during the day (such as a library or mall).
5. Don't limit the use of air conditioning.
6. If working outdoors, use a buddy system and check on older neighbors.
7. Keep your phone with you at all times when you are outdoors, including while walking, running errands, doing yard work, or during sports and physical activities.

What is the best way to keep my child and I safe while swimming?

supervise children:

1. Always supervise children when in or near water.
2. Active adult supervision can significantly reduce the risk of incident drowning (OSDH).

wear life jacket:

1. Essential for swimmers and boaters alike.
2. Critical safety equipment that can save lives in the event of an accident (Oklahoma Highway Patrol Marine Enforcement Division).

swimming lessons:

1. Teaching children and adults how to swim can significantly reduce the risk of drowning.
2. The American Red Cross of Oklahoma offers a series of water safety courses for all ages.

Boating Laws and Regulations:

1. Mandatory use of life jackets and restrictions on alcohol consumption when operating the vessel.
2. Compliance helps keep everyone safe on the water (Oklahoma Highway Patrol Marine Enforcement Division).

Consider environmental factors:

1. Check water temperature and weather conditions before setting off.
2. Avoid hazardous situations by checking weather forecasts and water conditions (National Weather Service in Norman).

Awareness of natural water hazards:

1. Be aware of potential hazards such as underwater currents and debris.
2. Avoid unfamiliar areas to prevent accidents (Oklahoma Department of Environmental Quality).

Safety first:

1. Follow safety tips and stay vigilant to reduce the risk of water-related accidents.
2. Follow the recommended guidelines to ensure everyone has a safe and enjoyable season.

Other resources:

1. Visit OSDH, ODEQ and Oklahoma Highway Patrol websites.
2. Contact your local American Red Cross chapter to learn more about water safety.

Follow our meteorologists!

Meteorologist David Payne

Meteorologist Lacey Swope

Meteorologist Jed Castles

Meteorologist Cassie Hite

Meteorologist Justin Rudisel

Meteorologist Andrew Adams