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Although mackerel is rich in vitamins A and D, it also contains mercury.
Fish can be divided into different categories based on source, fat content and fiber content.
Fish not only tastes delicious, but it is also very beneficial to your health. However, it's worth noting that not all types of fish are equally good. Fish can be divided into different categories based on source, fat content and fiber content. For example, Rohu, Katla and Puntius are freshwater fish, while Pomfret, Bombay duck, Bhetki and Hilsa are From saltwater fish. Fish like catfish, taki and shrimp are low in fat, while Panga, Chital, Bhetki and Hilsa are high in fat. Despite some benefits, there are several types of fish you should avoid eating due to potential health risks.
catfish:
These drugs are usually injected with hormones and are therefore harmful to consume. It is recommended to avoid buying large catfish from the market. Instead, choose smaller ones as they are relatively safer.
mackerel:
Although mackerel is rich in vitamins A and D, it is also reported to contain mercury. Consuming it regularly can build up in your body and cause serious health problems.
Tilapia:
Due to high demand, tilapia is widely farmed, often in overcrowded conditions where the fish are fed commercial feed or even chicken manure. Reports show that eating large amounts of tilapia increases the risk of heart disease, stroke and asthma. Tilapia is low in protein and contains dibutyltin, a chemical that may trigger asthma and allergies.
tuna:
Tuna is rich in vitamins B-3, B-12, B-6, B-1, B-2, and D, but like king mackerel, it is also high in mercury. Additionally, this fish is sometimes treated with hormones and antibiotics, which can be harmful to your health.
sardine:
Similar to tuna and king mackerel, sardines are marine fish that contain high amounts of mercury, posing significant health risks.
Pangasius:
Pangasius, often used as a substitute for Bhetki in dishes like fish curry or fish sticks, reportedly contains harmful fatty acids that can raise cholesterol levels. People with respiratory problems or arthritis should avoid eating this fish.
In many countries, people commonly eat raw fish, but considering the climate in our region, eating raw fish is not recommended. It can cause stomach problems, and in some cases, raw fish may contain harmful bacteria. Due to its protein content, it is beneficial to eat fish every day. Moderation is key, however, as overconsumption of certain types can cause stomach upset and pose health risks in the long term.
