Monday morning will be cooler, with less chance of rain this afternoon

The cooling continues!

Humidity and temperatures will remain mild early in the week before high temperatures climb back into the mid-90s.

Our meteorologists are tracking that the state will slowly warm up with more rain chances by the weekend.

What's the weather like on Monday?

Monday is expected to be cloudy with a high around 80 degrees.

The trend of below average temperatures will continue for a few more days. Monday morning will be cool with some mist possible.

Morning lows will be in the upper 60s and lower 70s south of Interstate 40.

There is a chance of sudden thunderstorms Monday afternoon. During peak heating periods, some cells try to develop, but when we lose daytime warmth, they weaken.

Most places will stay dry. Lows tonight will fall back into the 60s, with highs Tuesday in the 80s and low 90s.

The heat dome is expected to intensify over the next few days and attempt to expand into Oklahoma.

EMSA Thermal Safety Tips:

1. Prehydration is key to preventing heat-related illnesses. Drink plenty of water or electrolyte-replenishing drinks before and during prolonged exposure to summer heat.
2. If working outdoors, wear light-colored, loose-fitting clothing, a wide-brimmed hat, and rest in the shade.
3. Contains no alcohol or caffeine.
4. If you don't have air conditioning, find a cooling station or public space during the day (such as a library or mall).
5. Don't limit the use of air conditioning.
6. If working outdoors, use a buddy system and check on older neighbors.
7. Keep your phone with you at all times when you are outdoors, including while walking, running errands, doing yard work, or during sports and physical activities.

What is the best way to keep my child and I safe while swimming?

supervise children:

1. Always supervise children when in or near water.
2. Active adult supervision can significantly reduce the risk of incident drowning (OSDH).

wear life jacket:

1. Essential for swimmers and boaters alike.
2. Critical safety equipment that can save lives in the event of an accident (Oklahoma Highway Patrol Marine Enforcement Division).

swimming lessons:

1. Teaching children and adults how to swim can significantly reduce the risk of drowning.
2. The American Red Cross of Oklahoma offers a series of water safety courses for all ages.

Boating Laws and Regulations:

1. Mandatory use of life jackets and restrictions on alcohol consumption when operating the vessel.
2. Compliance helps keep everyone safe on the water (Oklahoma Highway Patrol Marine Enforcement Division).

Consider environmental factors:

1. Check water temperature and weather conditions before setting off.
2. Avoid hazardous situations by checking weather forecasts and water conditions (National Weather Service in Norman).

Awareness of natural water hazards:

1. Be aware of potential hazards such as underwater currents and debris.
2. Avoid unfamiliar areas to prevent accidents (Oklahoma Department of Environmental Quality).

Safety first:

1. Follow safety tips and stay vigilant to reduce the risk of water-related accidents.
2. Follow the recommended guidelines to ensure everyone has a safe and enjoyable season.

Other resources:

1. Visit OSDH, ODEQ and Oklahoma Highway Patrol websites.
2. Contact your local American Red Cross chapter to learn more about water safety.

Follow our meteorologists!

Meteorologist David Payne

Meteorologist Lacey Swope

Meteorologist Jed Castles

Meteorologist Cassie Hite

Meteorologist Justin Rudisel

Meteorologist Andrew Adams