PADUCAH – When the weather is active, storms can bring back memories of past trauma. But if you have storm-related anxiety, there are ways to overcome it.
Therapist Craig Keane said it can be difficult for people in the area and the trauma affects people of all ages and from all walks of life.
Craig Keene is a therapist at Four Rivers Behavioral Health Center.
But overcoming these feelings requires preparation and making sure you have everything you need.
Christina Wilson has lived in Mayfield for more than 20 years. She said she is nervous about the coming storm but is preparing.
Christina Wilson has lived in Mayfield, Kentucky for over 20 years.
“Very nervous,” Wilson said, describing her current emotional state. “We’re going to the store now to get supplies in case the power goes out — flashlights, baby wipes, water, things like that.”
Preparation is key to calming anxiety because it focuses on the things you can control in unpredictable situations.
Not only that, but staying updated on the latest weather systems can be overwhelming.
So trust your gut, says therapist Craig Keane of Four Rivers Behavioral Health Center.
“It is necessary to maintain a balance in understanding the weather, but if you find yourself looking at the weather and it creates too much anxiety, trust your body and emotions. If you find yourself looking at the weather and it creates too much anxiety, trust your body. and emotions.
As for current and future weather patterns, Wilson said being prepared is her top priority.
“Be safe,” Wilson said. “Make sure everyone you know and care about is safe and protected and don't go out. Have what you need. And know that if something happens, people will be there to help.
Keane also said to pay attention to your emotions. Don't judge your anxious thoughts, just acknowledge them. Then, think about what you can control.
Any other suggestions? Drink something hot or cold to relax your body or use a fidget toy.
